Quickly, yesterday's workout consisted of a 17 mile ride on the trainer followed by a yoga class. Its been a while since I have done a C2 class, it was a refreshing to see a different instructor's perspective and always good to mix it up a little, and as usual tough as hell, but worth it.My hip's been a little flared up, can't seem to stretch out the kink, but hopefully a few vitamin I's will get me feeling fine. Lots of stretching and a double dose of glucosamine and condroitin is on tap for the next several days.
So, I have decided that tonight I'll knock out the 62 miles on the trainer...While its no stage at the Tour, that damn devil has been lurking in my head all week, draining me as I think about 3.5 hours in my basement on the trainer. Gonna rent "3:10 to Yuma" and "Unforgiven" and make it a wild west theme ride..yee-haw!
3 comments:
Anything over 40 on the trainer is a 'mind bend'. I'm thinking of you my fellow CDA'er...just more hay in the barn as Craig tells us.
great job tonight honey! i am glad you are going to get to rest sunday. sorry about the hockey pucks! xo
how did it go? Long enough to watch 2 movies? That's when you know you're not like everyone else.
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