Week Four Preview

Three weeks under my belt, week 4 is a stabilizer; cutting back to give my body a break. Weekly goals look like this:

• Swim -2,400 yds
• Bike - 70 miles
• Run - 9 miles

I started my week with a "snowglobe" run of my own. A chilly 22 degrees, light snow falling, fresh power kicked up with every stride; made fresh tracks for 4 peaceful miles. I can't remember when the last time was that I wanted to go out for a run as much as I did today.

Tomorrow, yoga at 6am...acupuncture...and a lactate threshold test to calculate my zone training...can't wait.