New week...

Training for Ironman and travelling is tough. Took me a day to get my legs under me again. The silver lining is that you get to see some really cool places and mix it up a little...apart from that...no upside!

Couer d'Alene is 8 weeks away...If I think about it I freak.

This week's training looks like this: 7,100 swim, 170 ride, 35 run.

Yesterday - 10 mile spin, 16 mile run...I felt solid. Used my Infinit run formula for the first time...so far I love it.

Today - 3,300 swim. I am increasingly frustrated with the limited concessions for swimmers at any of the Broomfield Rec Centers and actually called the Director of Recreation Services and the City Council to voice my complaints. I was told that there will soon be a referendum to build a new pool, a lap pool...finally, that will do us some good...In about 3 freakin' years.