My week was better than David Millar's...
My weekly totals will be 9,000 swim, 153 bike, 28 run...to date, a few workouts worth mention...a great endurance run in less than great weather conditions, a solid 2.5 mile swim and one completely exhausting tempo swim.
Friday is here, tomorrow my big brick...65 ride & 17 run...the weather is supposed to be the best of the year...we'll see. Tomorrow afternoon a B-BQ with friends that we haven't seen in a long time, a benefit for SIDS, and a little time to remember my twin brother, Mark.
Now to bed!
1 comment:
Classic video. I saw that earlier in the week. He has years of practice hucking very expensive bikes when the chain breaks within sight of the freakin' finish line.
solid week, bro!
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