Today was run to work day. The plan was to do 3 - 10k splits, running each progressively negative. Well, that didn't happen, but it was pretty damn close. The 3rd - 10k was all up (Lookout Road, heading west). It was a high z2, low z3 day all the way and overall I am happy. I also learned that I will have a Cherry Hostess pie in my special needs bag...freakin' super food. 480 calories, 68 grams of carbs, 6 grams of protein, and oh ya....20 grams of fat!
Its been a few years and just as many surgeries since I've run farther. Solid.
3 comments:
Nice job on the run! Getting it done. You're a stronger man than me with that cherry pie...and Hostess is still in business?
You're almost there...stay with it these last few weeks.
Nice job on the run Mike! I am excited for you all to come up and to see you in Ironman action!
Forrest: That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road, and when I got there, I thought maybe I'd run to the end of town. And when I got there, I thought maybe I'd just run across Greenbow County. And I figured since I run this far, maybe I'd just run across the great state of Alabama. And that's what I did I ran clear across Alabama. For no particular reason, I just kept on going. I ran clear to the ocean. And when I got there, I figured since I'd gone this far, I might as well turn around, just keep on going. When I got to another ocean, I figured since I've gone this far, I might as well just turn back, keep right on going. When I got tired, I slept. When I got hungry, I ate. When I had to go, you know, I went.
Cherry Hostess pie? dude, don't do it.
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