Well, it was about time I had a decent workout...Saturday's brick was good, 54/8. With 2 weeks until the Long Course I have no clue how I'll feel but I have to say that I am relieved that I at least got one good workout in.
I rode the first half of my ride with Kristina, who had to do 118 miles for the day! Had a solid climb up Olde Stage and then headed back home for a 8 mile out and back trail run...1:13 for 8, I'll take it...a nice departure from the slogging I have been doing as of late.
Lastly, the newest edition to my workouts, post brick weights...enough said (they suck, but I think they may be doing good).
Sunday, swam at Scott Carpenter pool with BJ and Jess to get a jump on the week. Headed to San Diego for a few days for work...hoping to make it up to Torrey Pines State Park for a run or two.
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