.....your sink looks like this after a workout! Kristina's day was the long one...her biggest brick to date; a 64-mile ride/15 mile run....and Me, only a measly 45-mile ride, a 6-mile tempo run with hill repeats at the Rez and weights for the first time in ages. Even though the thermometer only read 84 degrees, it felt a heck of a lot hotter at times. Overall, I felt pretty OK with a few moments of feeling great and another few of feeling like burnt-to-a-crisp-toast...pretty sure I am not totally recovered yet as I really like sleep, A LOT. Bike was a solid 19.6 mph on the really fast 5430 course and the run averaged just over 9's...which really shows me that over the shorter distance, while I am by no means fast...I am faster.
Total fluid consumed by K and I during yesterday's workouts:
- 9 x 24 oz water bottles
- 1 x 20 oz aero bottle
- 2 x 8 0z Fuel Belt bottles
- 1 x 60 oz Camelback
- Total: 312 oz or 2.44 gallons of good 'ole H2O
1 comment:
That's so funny, I've seen that sink many times in my own home. Great job getting back to training. My plans to start back tomorrow have been temporarily refocused but I should catch up soon.
In the meantime, I'm fat, I'm lazy and I'm ready to get moving!
Post a Comment