Stroke n' Stride Fun...

Kristina, Jess, Craig Wilson and I had some good, clean fun last night at the Stroke n' Stride at the Rez...a great opportunity to red-line it. Only one more left this year...and probably my only real workout next week apart from the 5430 Long Course, which is still frightening me a teence...especially with the 100 degree weather we have been having as of late.

I ended up 30 seconds slower than my last S n' S, which was 3 weeks before IM, but overall pretty OK results...CW was solid as always, even though he may not think so...Jess had her first real workout since the wreck and Kristina is swimming fearless...good clean fun!

Results:

Lap 1 - 15:52

Lap 2 - 17:17

Total Swim Time - 33:08

Transition - 1:49

Run: 24:34 (7:56/mile)

Total: 59:30