10 pounds of shit in a 5 pound bag

I'll make this quick...I thought last week was a big training week. In fact it was.

As I did my weekly PMC...which is this really cool log that calculates my time in HR zones and translates it into stress on my body - 19.4 hours of training and a 38 on the stress-o-meter (second highest ever for me).

8600 m swim, 116 bike, 36.5 run - with a mini epic weekend consisting of a 55/12 brick and a 15 mile run.

It seemed like a big week, that was until I saw this week's plan - 9,000 m swim, 150 ride, and 38.5 run with 5 weeks left in build - thus...10 pounds of shit in a 5 pound bag.