Another week down...

Weekly on Facebook I get an auto-reminder on how close IM is...today...55 days until race day. Today was the first time I said - CRAP. It seems like there is always a small period(s) of self doubt when you begin to ask yourself - "am I training enough?", "am I working hard enough?"

Last week felt HUGE. Especially with 2 days of travel to Spokane, WA for work. I got to run the Centennial Trail which was really sweet in some spots and really gross in others...The falls, the commons areas and Gonzaga where beautiful. Also got to hang with Kristina's self proclaimed twin Dee to have dinner and a few beers at the Elk Public House...Stone IPA's which are quickly becoming my fave.

Last week's volume was 9,500 meters swim. 120 miles bike, 40 miles run...including an 18 mile run and a 60/14 brick...all I can say is thank God for Weeds on DVD and a comfy couch. With three weeks left in build, this weekend we are going to do the Sunrise Century...lots of climbing!