I've come to the realization that I am a lame blogger..a wanna be, a has been...All good intentions aside, I have totally slacked once again. Of course, there is a ton to tell and I will by no means capture everything but a few noteworthy occurrences are as follows...New job! Worked both for most of August! Tons of travel...Ottawa is new and beautiful to me. Kristina makes awesome cupcakes! Dogs are in training! Kristina and I are in training! The vortex of Ironman training coupled with family, friends, life, work and play is the same as it was last time around and the time before! Feeling stretched but not very flexible! Eating like a machine! Cooking some good stuff. Lost my massage therapist. Running again, but slowly! Working hard on the swim and bike! Love open water! Knee is less cranky! Found a new massage therapist. Ran a 13.5 trail run in 2:08. PR'd a 2.4 mile open water swim by 5 minutes! Kristina makes awesome cupcakes (worth mentioning twice). 4 - 100+ rides so far in build (one with Kona like winds - 240 watts, downhill at 9 mph)! Ironman is right around the corner! Can't wait to race with K again. Thinking about what's next - MTB, Yoga and another tattoo possibly...?
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