Frame of mind

Three disciplines? No.

Four? No.

More like five...or is it six?

We all are well aware that triathlon consists of the 3 obvious disciplines - swimming, cycling & running...Nutrition is often considered the fourth; or is that transition?

The sixth disciple, or maybe (really) the first discipline...is the mental aspect of it all...without it we are all toast...from the toughest world champion to the slowest of age groupers.

My frame of mind hangs a bit crooked today. Time to straighten it and focus a bit, lest I be toast.