Today's post-work 13 miler was 3 things:An experiment - stay true to z2...if that's possible.
A miracle* - keeping my heartbeat within a 6 beat range for 95% of my run, 120 - 126 bpm.
A confession - Craig, I am pretty sure that this is the only time I have ever stayed true to z2. Perhaps boiled frog for dinner?? A phenomenon that I thought belonged in the pucky bucket, until today.
* a slightly less profound miracle...2 blog posts in one day.
2 comments:
solid effot...baby steps to IMOO. Let z2 be your friend.
What ELSE have you been up to in the past 2 weeks???
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