Week 8 started with a 6.2 mile TT (23 mile total ride) on the computrainer at BCSM...INTENSE....Being my first time doing such a workout, I really had no clue what to expect. It was wicked...the computerized course pits you against other riders in the "race of truth". At one point I felt like I was going to puke, my heart was working so hard...pegged at 170 bpm...I lost my chain twice...and my trusty sherpa/sag guide, Craig, got me back into the race...at the end of the day I averaged 19.4 mph, and completed the course in 19:12. Since I lost a little time messing with my mechanical issues and having been my first time, I am pretty happy with the results...It gives me a benchmark from which to improve.
Monday, March 3, 2008
Power Max TT
Week 8 started with a 6.2 mile TT (23 mile total ride) on the computrainer at BCSM...INTENSE....Being my first time doing such a workout, I really had no clue what to expect. It was wicked...the computerized course pits you against other riders in the "race of truth". At one point I felt like I was going to puke, my heart was working so hard...pegged at 170 bpm...I lost my chain twice...and my trusty sherpa/sag guide, Craig, got me back into the race...at the end of the day I averaged 19.4 mph, and completed the course in 19:12. Since I lost a little time messing with my mechanical issues and having been my first time, I am pretty happy with the results...It gives me a benchmark from which to improve.
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1 comment:
you are a stud! i am dreading the TT.
Sorry no one comments more on your blog :( haha
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