Why does it always seem like those stabilizer weeks go by quicker than the all the others...Good week, somewhat intense, lower volume. I wish I had another. Saturday's brick workout, 19 miles on the bike, 4 mile trail run...felt really good, held 18 mph on the bike in the chilly spring morning and 8:30's on the run. Saturday night we went to church...yes church at Flatirons Church. It was actually really cool, engaging, progressive, followed by dinner at the Empire Lounge in Louisville, with K, AJ and Heather. Really neat place, good food, better beer.Powerfusion/hot yoga and my weekly hike with Luna rounded it out on Sunday. Had lunch and a few beers with Kristina, Jess and BJ at the Walnut Brewery and the a nap....ahhhhh!
Back in the saddle tomorrow, starting to ramp it up. Next week looks like this: 5,000 yds swim, 110 miles on the bike, 23 miles running...I am ready, IMCDA is 104days away...
2 comments:
You are SO going to be ready for IMCdA baby. I am so glad you're going first though! You're keeping me motivated!! xox
ps. do your own DAMN laundry!! heh heh
How you holding up stud? Agree with K...you will be ready and will kick ass in IMCdA! I am really excited for you to come up to the Northwest so I can cheer your ass on! Keep it up.
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