Friday, December 31, 2010

Ten Week

Time to look forward so I'll get it out and move on.

I need to say thank you to my wife. My biggest fan. My greatest source of inspiration. Pretty much my rock.

10 weeks ago - I was on the operating table, getting put together with plates and screws. Today, I am back in the game...swimming, biking and running again. On Thanksgiving, I did a 12 mile trail run (in the sling) with my brother-in-law Nate. Rehabbing at the gym with weights and bands is at a minimum 3x a week. Last week, kind of Christmas gifts to self, I swam 1000m, 1500m, then 2,000m; also had my first outside ride since the crash...a 40 miler with K.

Cold days like today (-15DEG F, with the windchill, really?) remind me that I'm not fully healed in my bones...but in my spirit, I think I am. Thanks K for putting up with me and believing in me more than I do sometimes!

1 comment:

Anonymous said...

you rock babe. one day at a time and your positive attitude is relentless and inspiring. you are the most determine person i have ever met. i love you so much!!!! Vineman here we come. Team Freisem again!!